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Kyu |
Band |
Kihon |
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Standen |
Kata |
Kumite |
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Voorwaarts |
Zijwaarts |
Achterwaarts |
Stand |
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7 |
Geel |
Oi-tsuki Jodan |
Kekomi |
Age uke |
Mae geri - kekomi |
Zenkutsu dachi |
Heian Shodan |
Gohon(5x) |
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Oi-tsuki Chudan |
Keage |
Soto uke |
met neerzetten |
Kokutsu dachi |
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Jodan |
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Gyaku tsuki |
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Uchi uke |
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Kiba dachi |
Uke kata |
Chudan |
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Mae geri |
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Gedan Barai |
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Mae geri |
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Mae geri - gyaku tsuki |
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Shuto uke |
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6 |
Oranje |
Zie geel + |
Zie geel + |
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Zie geel |
Zie geel+ |
Zie geel+ |
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Sanbon tsuki |
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Age uke - gyaku tsuki |
Mae geri - kekomi - |
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Heian Nidan |
Ippon |
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Soto uke - gyaku tsuki |
ushiro geri |
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Jodan |
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Kekomi |
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Uchi uke - gyaku tsuki |
met neerzetten |
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Uke kate - gyaku tsuki |
Chudan |
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Mawashi geri |
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Gedan Barai - gyaku tsuki |
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Geri kata |
Mae geri |
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Uraken |
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Shuto uke - gyaku tsuki |
Empi kata |
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5 |
Groen |
Zie oranje+ |
Zie oranje+ |
Zie oranje+ |
Zie oranje+ |
Zie oranje+ |
Zie oranje+ |
Zie oranje+ |
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Kisame tsuki/yori |
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Kisame tsuki/yori |
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Heian Sandan |
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Kisame tsuki/tsuri |
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Kisame tsuki/tsuri |
zonder neerzetten |
Fudo dachi |
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Kekomi |
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Geri kata/gyaku tsuli |
Mawashi |
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Ushiro geri |
Keage/kekomi |
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Shiho tsuki |
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Empi kata |
Jiyu |
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4 |
Blauw |
Zie groen+ |
Zie groen+ |
Zie groen+ |
Zie groen+ |
Zie groen+ |
Zie groen+ |
Zie groen+ |
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Ushiro mawashi geri |
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Kisame mae geri-gyaku tsuki |
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Heian Yondan |
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De ashi barai-gyaku tsuki |
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Kisame kekomi-gyaku tsuki |
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Shiho; gyaku tsuki-uraken-gyaku mae geri |
Ushiro |
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Kisame mawashi-gyaku tsuki |
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3 |
Bruin |
Zie blauw+ |
Zie blauw+ |
Zie blauw+ |
Zie blauw+ |
Zie blauw+ |
Zie blauw+ |
Zie blauw+ |
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Alle geri's uitvoeren met |
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Heian Godan |
Jiyu ippon |
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gyaku tsuki |
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Mawashi geri - ushiro |
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Tekki shodan |
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geri |
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Hiza kata |
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2 |
Bruin |
Zie bruin 3+ |
Zie bruin 3+ |
Zie bruin 3+ |
Zie bruin 3+ |
Zie bruin 3+ |
Zie bruin 3+ |
Zie bruin 3+ |
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1 |
oi tsuki - gyaku tsuki - uraken |
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age uke- gyaku tsuki - |
mae geri - kekomi |
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kisame tsuki |
ushiro - mawashi |
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Kanku dai |
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2 |
oi tsuki - gyaku mae geri-gyaku tsuki |
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soto uke- gyaku tsuki - |
zonder neerzettem |
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kisame shuto uchi |
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3 |
Mae geri - kisame tsuki - gyaku tsuki |
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uchi uki - kisame tsuki |
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gyaku mawashi geri |
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4 |
Mae geri - mawashi- kekomi -gyaku tsuki |
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gedan barai-kisame mae |
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gyaku shuto uchi-kisame |
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1 |
Bruin |
Zie eisen zwarte band |
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1 |
Zwart |
Zie eisen zwarte band |
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